5 action steps for quitting an addiction

Strengthening positive relationships with the supportive people in your life can play an important part in your recovery and continued abstinence. In addition, addictions can sometimes mask underlying mental health problems, such as anxiety, depression, sleep disorders, and even psychosis. If you are feeling blue or agitated, or you are concerned that the world or other people seem strange or upsetting since you quit, talk with a doctor. The first steps to overcoming the addiction include listing the pros and cons of quitting trigger foods, finding healthy food alternatives, and setting a fixed date to start the journey toward health. Overcoming love addiction on your own can be challenging. Treatment will help you identify the causes of your love addiction, learn what triggers your behaviors, and teach you how to cope with any unhealthy thoughts or feelings.

how to break an addiction

Our attorneys will work with your family to evaluate your potential case and help you evaluate whether filing a lawsuit or other legal proceeding is in your family’s best interest. Perhaps the most troublesome aspect of social media for many people is social media addiction, where likes, shares and retweets are more important than authentic relationships. Learning more about the causes of social media addiction can help break the habit. It may feel daunting at first, but it’s OK—and even advantageous—to approach addiction recovery from a place of not knowing. Just because rehab doesn’t work the first, second, third, or even fourth time doesn’t mean rehab doesn’t work.

Prepare to Change

You can learn to manage your challenges without falling back on your addiction. If you have made up your mind to seek professional help for your drug or alcohol addiction, make sure to explore available treatment options. Different addictions require different types of treatments. https://stylevanity.com/2023/07/top-5-questions-to-ask-yourself-when-choosing-sober-house.html While it is possible to cope with your substance abuse problem on your own, over time, you will come to appreciate the need to see an expert for your addiction. Some addictions require professional help, and you may be required to seek professional addiction treatment.

  • Over time, the individual may be unable to find pleasure in simple activities without sharing them online.
  • For people who’ve become chemically dependent on sugar, it’s even harder.
  • It is a habit that has physical as well as mental health components, but it is a habit that can be broken.
  • But the National Institute on Drug Abuse (NIDA) recommends that people spend at least 90 days in an addiction recovery program.
  • If I wake up during the night, going to check it would take a lot of effort, so I don’t.

For some of us, a few lifestyle changes will be enough to break our sugar addiction. Others will need medical intervention to overcome the chemical reactions fueling the craving. Whatever your situation, being kind to yourself and open with your healthcare provider can only help. Therefore, after you’ve committed to recovery, it’s time to look for your treatment options at a treatment facility.

Connect with others who are breaking the addiction habit too.

Food addiction is an addiction to junk food and comparable to drug addiction. This article examines food addiction and provides tips to overcome it. Despite not wanting to, they may repeatedly find themselves eating large amounts of unhealthy foods — knowing that doing so may cause harm. Notice when thoughts about the past or future start to creep in. Grounding yourself in the here-and-now can help you get some space from these thoughts and alleviate stress, anxiety, and depression. Stop what you’re doing and focus on what you’re hearing, seeing, and feeling in the present moment.

  • In recent years, though, he’s found evidence that regularly practicing different types of self-control—such as sitting up straight or keeping a food diary—can strengthen your resolve.
  • It takes time for a pattern to become a pattern or for an action to become a habit.
  • Because change is so difficult, it’s important to have a guide while attempting to quit an addiction to alcohol, drugs, or behavior.

YouTube might seem like a harmless form of entertainment, but compulsively watching videos can negatively impact your education, career, relationships and mental wellbeing. If your child has expressed thoughts of self-harm, developed anxiety, is showing signs of disordered eating or has otherwise been impacted by social media use, reach out to our team for a consultation. Exploring the “why” beyond social media can help you understand your triggers.

Stages of the Addiction Cycle

But unlike with drugs of abuse, the right tactic with carbohydrates is definitely not to get rid of all of them; it is to eat them more responsibly and in lower quantities. Regular exercise, adequate sleep, and healthy eating habits help you keep your energy levels up and your stress levels down. The more you can stay healthy and feel good, the easier it will be to stay sober.

  • With supportive resources and the right treatment approach, you can overcome the physical and mental challenges you face in order to recover.
  • Those who fast for less than a month will still see benefits, she said, though they likely won’t be as dramatic.
  • Research shows that it takes about 66 days to change repetitive behavior patterns.

The sophisticated technology recommends videos based on your viewing history to entice you to keep watching. This can make it difficult to know when to stop as the content never runs out. According to YouTube’s product chief, 70% of what is watched on YouTube is based on algorithm recommendations. Social media addiction can consume the lives of people who use these sites excessively. The condition is treatable, however, and many people have successfully recovered.

For example, a person who is trying to quit smoking would start by deciding whether they are going to stop smoking cold turkey or gradually reduce their nicotine use. Though addiction recovery is challenging, addiction is treatable. With supportive resources and the right treatment approach, you can overcome the physical and mental challenges you face in order to recover. People who have a substance use disorder often find that overcoming it is more challenging than they expected. They may feel that addiction is a myth and they can quit any time they want or that they are an exception to the rule.

The addiction treatment program at Indiana Center for Recovery provides a safe, peaceful, and structured environment to start the drug and alcohol recovery process. The next part of breaking an addiction includes the mental and psychological process of detoxing, that is, the rewiring of the brain. Physical withdrawal from alcohol and drugs often resolves over a period of several days. However, the process tends to be quite unpleasant, and it can be dangerous. If you decide to quit, it’s best to have support from a healthcare provider.

Clear your YouTube history

It also covers the challenges you might face and strategies that can help you succeed. Others in recovery or professionals who work in addiction understand that you still need support. Look for things that will help occupy your time and keep your mind off of drug cravings.

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